5/17/2019 0 Comments Sunset meditationWith all the things i have going on these days i have been feeling myself begin to spiral. Like you know that moment you lose that sense of control. Its not a good place to be at all. My thoughts just kept going i wasnt able to relax or focus. Ofcourse i had to explore new ways to ground myself. What has proven to have an impact is Sunset Meditation. When i say it takes you to such a pleasant place of calmness. It quiets my mind. It grounds me. It has such a gentle way of bringing me to the present moment. I love how all my stress, worries, and anxiety just dissolves. The zone it can take you to nothing outside of that moment exists. Every evenning I go outside with my children to catch the sunset. I even made it apart of their bedtime routine. And they love it! First, we sit outside and connect with nature as we wait fot the sunset to begin. We watch the clouds, the birds, the wind blowing through the trees. We listen to all the different sounds. We close our eyes and feel the shifts of wind. Next, We state things that we are grateful for and positive things we enjoyed that day. We also say 1 thing or habit we would like to let go of or change. Then, once the sunset starts we let go and release it. Visualizing our concerns, fears, mistakes, anything we dont want to hold on to being swept away along with the sun. From this point we are free to just simply be in the present. We enjoy the transitions in the sky. From the sun to the clouds ,the beautiful colors splashed perfectly until they slowly fade away. Allowing the moon to illuminate in the darkness. Witnessing the moon taking center stage and the phases slowly changing each night certainly sets the tone for the rest of the night. That transition into being more relaxed helps encourage better nights rest. It even contributes to the start of the next day leaving you feeling more refreshed ,restored and ready for what the day brings. Practicing sunset mediation is a wonderful way to care for your mind, body and spirit while you simply enjoy the view. Trt it out and you wont regret it!
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AuthorI am Sarbri ! The Wife , Mother, artist , business woman, singer, songwriter, deep thinker , flawed yet beautiful individual that has learned to embrace all who she is an what all life has to offer her. I am who I say I AM.! Archives
May 2019
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